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Snacks, potato chips, plain, salted


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.723 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 18.694 242.444 0.5
Vitamin E mg 6.737 45 0.181
Vitamin K ug 22.222 1640 0.691
Phosphorus (P) mg 155.202 9913.043 92.857
Potassium (K) mg 1643.738 16500 174.897
Manganese (Mn) mg 4.183 88.1 31.25
Sodium (Na) mg 525.573 38750 0.993
Selenium (Se) ug 8.112 1917.107 136.283
Calcium (Ca) mg 24.691 7369.565 3.513
Zinc (Zn) mg 2.398 90.809 0.551
Iron (Fe) mg 1.622 97.692 1.142
Magnesium (Mg) mg 70.546 532.627 20
Copper (Cu) mg 0.398 14.588 0.086
Energy (Calories) KCal 546.737 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 6.56 61.305 4.692
Total Dietary Fiber g 4.232 51.173 1.088
Sugars g 4.126 100 1.684
Carbon Hydrote g 49.735 100 16
Fat g 37.46 100 3.268
Total Saturated fatty acids g 10.959 51.366 0.809
Total polyunsaturated fatty acids g 12.169 65.698 0.51
Pantothenic acid g 4.345 35.5 0.273
Total monounsaturated fatty acids g 9.841 74.647 0.949
Moisture (water) g 2.292 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 74.074 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 4.183 88.1 0.993
Thiamin mg 0.063 9.02 0.073
Riboflavin mg 0.229 8.06 0.126





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